nutrition coaching for the millennial mom
Hey mama.... I get it. You're ready to improve YOU, but you need a little help, and you're probably short on time. Enter VïvFit. I know you are an on-the-go mom, which is why I am dedicated to taking the guess work out of changing your nutrition habits and helping you become the energetic healthy mama you know you want to be. It's time to ditch the dieting mentality once and for all.
My mission is to help moms simplify the complex world of nutrition and fitness, because you have more important things to do with your time. Improve your self confidence and feel great in your postpartum bod...without dieting or restricting. What could be better?
Vïv [pronounced veev] is the latin root for live. I'm here to support you in living your best life, to help you feel confident in your skin, and to push you out of your comfort zone. I'm here to help you vïv.
how does coaching work?
We start with one small change and continue to build until your goals are met. One step at a time makes a lifestyle change approachable and simplifies the complicated world of nutrition and fitness. My goal is to go all in for three months, and make sure you don't need a coach after that!
what makes vïv different?
I'm obsessed with your success. I want you to have energy and feel amazingly confident in your own skin. Having a limited number of clients means I can foster relationships and provide the best client-coach relationship possible. Together we create a personalized plan specific to your needs, and I make sure you hit your goals. For more about my experience and passion for health and wellness click here.
what is health coaching?
Health coaching is a flexible approach that combines your goals with my expertise to help you make changes and get the results you want. No diets. No fads. No meal plans. No quick fixes. Just long lasting healthy lifestyle change. For an in depth explanation, click here.
who is coaching for?
Whether you need to get your body back after baby, or you are ready for a lifestyle overhaul, I can help you out. Check out my programs here. Coaching is perfect for any mom who needs help changing her nutrition habits, but doesn't want to research the "right" things to do on her own. I get it, there are too many diets, shakes, and cleanses out there and it's overwhelming! I'm here to take the guess work out of improving your nutrition.