20 ways to treat yourself for meeting your health goals

If you haven't noticed, goals are a big topic around here lately. In 10 short days my awesome workbook will be released and it's ALL about setting goals you are crazy about and creating a simple system for knocking them out of the park. Since I have goals on the brain, I was thinking about ways you could reward yourself for meeting your short and long term goals. Here's what I came up with.



  • Get a manicure or pedicure (my personal favorite)

  • Buy yourself flowers

  • Take a walk or hike at your favorite spot

  • Plan a mini vacation or staycation to look forward to for after you meet a big goal

  • Take a bubble bath

  • Get a new water bottle you love (perfect if you are trying to drink more water)

  • Buy a new workout outfit you feel great in

  • Order your favorite drink on your way to work

  • Go to your favorite lunch spot

  • Buy a giftcard to your favorite store and reward yourself with it after your goal is met

  • Schedule uninterrupted time for your favorite hobby

  • Splurge on something you wouldn’t normally buy

  • Write a letter of self love reflecting on how far you have come that you can refer to when you aren’t feeling your best

  • Buy a book you’ve been wanting to read

  • Take a cooking class

  • Get a new pair of workout/ running shoes

  • Upgrade your gym membership or try out a boutique gym that has your favorite classes (spin, pilates, crossfit, yoga, etc.)

  • Get a new yoga mat or gym bag 

  • Get a massage

  • Throw yourself a weight-loss or goal achievement party with your bffs

If you have  a favorite way to #treatyoself, be sure to let me know what it is! If you want the sample mini workbook or want to be notified (and get a discount!) when it's released, enter your name below!

P.S. Click here if you want a free copy of the mini-workbook that will give you a little taste of what the big one will be about.