You're invited....

Hey mamas! On Tuesday July 18 at 8PM MST, I'm hosting my very first online workshop! It will be a short (30-40 min) workshop titled

5 nutrition habits to help you feel amazing in your postpartum body

click here to sign up! 

Regardless of when you had your baby (or even if your pregnant) these are great and simple nutrition tips that you can apply at any stage of life! No restricting, dieting, or counting anything! 

Since it's an online workshop, come in your yoga pants (and sip some wine if you want... #notjudging) and I'll be there in my leggings ready to give you some AWESOME info! 

5 tips to help you feel amazing in your postpartum body
5 tips to help you feel amazing in your postpartum body | a workshop hosted by Cassandra of Vivfitness