The Super Smoothie

Last week I mentioned why you should ALWAYS read the label on smoothies and juices when eating out (or grocery shopping, etc.).

Today I want to talk about how you can make a deliciously filling and satisfying smoothie at home! It will keep your blood sugars balanced, your hunger hormones in check, and leave you feeling full for hours. 

The super smoothie is a perfect on the go breakfast, or post-workout meal. Honestly, as a busy mom, the super smoothie saves me from eating junk on the go SO often! 

The SUPER SMOOTHIE is full of  veggies, fruits, healthy fats, AND protein. The fat-fiber-protein punch is the winning combo to keep you feeling full! 

The super smoothie is the perfect solution if you are in need of a quick breakfast or a healthy and fast snack! It will keep you full, and fill you with nutrients. A perfect snack for the busy mom.
The super smoothie is the perfect solution if you are in need of a quick breakfast or a healthy and fast snack! It will keep you full, and fill you with nutrients. A perfect snack for the busy mom.

Start with about 8 ounces of liquid + a handful of ice in your blender.Then add fiber, fats, and protein

 

liquid: water, coconut water, green tea, almond milk, coconut milk, or cows milk are great options 

fiber: fruits and veggies are a great source of fiber to help with digestion, balance blood sugars, prevent chronic diseases, and  increases satiety as well.

  • try:  veggies like kale, spinach, celery beets, or cucumber

  • banana, berries, pineapple, or peaches are great options (try to stick with 1/2c or less!)

fats: fats are ideal for that satisfied feeling, and also provide nourishment for our brains, and help with healthy skin too!

  • try: peanut butter, almond butter, coconut oil, coconut butter, nuts, flax, hemp, chia, etc. 

protein: protein balances your blood sugar, which helps you avoid that sugar spike then crash feeling you can get from too-sweet shakes and smoothies. Aim to get at leas 20 g of protein.

  • try: whey, casein, egg white, pea, or rice protein.