I know there are plenty of moms who think it’s wasteful or selfish to invest in themselves (it’s not.)
But there are these deeply rooted beliefs that hold us back. As if our desires and lives should be second to our kids’… even though our health and happiness IS directly related to theirs.
So how can you decide if private health coaching is right for you?
First, consider the following questions.
Have you been trying to improve your health for the last several years on your own without getting very far? Always gaining and losing the same five pounds? Always trying the same dumb shake or plain chicken meal when it’s time to “get strict” about your diet??
Are you unclear about the specific goals you have for yourself because there is just SO much information available that you don’t know where to start? Whole 30? Keto? Cutting carbs or dairy? More kale? Less red meat?? WTF should I do next?
Have you been successful at changing some health habits, but still struggle with loving or accepting your body? Made a habit of getting workouts in and definitely eating better but still being a major MEAN-GIRL to yourself??
Do you desperately wish you didn’t spend so much time comparing yourself to other mamas on instagram or facebook?
Do you want your kids to grow up learning about balance and moderation and NOT yo-yo dieting or thinking negative thoughts about their bodies?
Are you totally OVER the idea of meal plans or strict diets that promise weight loss, but force you to give up your favorite foods?? (pass the fries, plz)