MIND-BODY- #MOMLIFE: my ANTI-diet method for the mama who wants to lose the last of her baby weight, but knows DIETS are not the answer.
Intuitive Eating + Self Love
As mamas, we have A LOT going on. And sometimes our own health and wellbeing can fall right off the to-do list (and I’m sure you know when YOU aren’t feeling good/having energy it can be reflected in your parenting, relationships, and work.)
That’s why I created MIND-BODY- #MOMLIFE.
A 6-week group coaching experience for busy moms to learn sustainable weight-loss through:
Intuitive eating (AKA saying NO to restrictive diets and yo-yo dieting)
Nutritional foundations that your whole family can adopt
Who is Cassandra??
So what’s included in MIND-BODY-#MOMLIFE??
All lessons are delivered online via private facebook group- short videos are perfect to watch anytime/anywhere, and group coaching allows you to get the benefits of private coaching WITHOUT the investment.
Say GOODBYE to Negative self-talk. Did you know not believing in yourself, calling yourself fat -out loud or in your head, or other #meangirl behavior, actually makes it MORE difficult to lose weight??
We start by addressing your mindset about your body FIRST, and then everything else becomes easier.
Begin practicing MINDFUl eating aka HOW to slow down, enjoy your food, and actually feel satisfied by eating less.
#MOMLIFE: module 3
applying everything to your busy life
Real life means holidays and birthday parties and eating out. Learn HOW to apply intuitive eating +nutritional foundations to your busy everyday life
BODY: module 2
Nutritional principles you can apply to your WHOLE family (aka NO short order cooking here!)
Intuitive Eating 101: Learn HOW to listen to your body and eat when you are actually HUNGRY (not stressed or anxious or because your toddler just had a meltdown…)
Understand portion sizes
meal planning + meal prep for the busy family- AKA more time with you family and kids and less time worrying about planning healthy meals!
more tips, strategies, and ways to be a healthy example to your kids and teach them about nutrition!