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viv fit

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health and wellness coaching

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viv fit

  • 5 day challenge
  • Home
  • Start Here
    • FREE! healthy mama toolkit
    • Meet Cassandra
    • FAQ
    • as seen here
  • Work with me
    • coaching packages
  • Blog
    • self-love + self-care
    • Coaching
    • Nutrition
    • Fitness
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8 Week Group Program
249.00
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Weekend Wellness Guide
59.00
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60 minute intensive call
67.00
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12 Week Premium Package
3,000.00

let's get social. follow along @vivfitcoach

You are not your body. You HAVE a body. ✨ And your kids learn from your ACTIONS how to treat their bodies. 💗 Here’s to more love for ourselves today, mamas. xoxo . . . . #momitforward #momsofig #socalmom #sandiegomoms #flashesofdelight #mommylife #mindfuleating #momboss #mompreneur #healthyfamily #thatsdarling #postpartumjourney #healthymom #pncoach #wellnesscoach #mommylife #toddlermom #sandiego_ca #intuitiveeating #motherhoodrising #thebestlife #motherhoodsimplified #postpartumweightloss #toddlermom #loveyourbodynow #bodypositivity
YOU: tired + overwhelmed. Living on caffeine + leftover food from your kids little plastic plates. Combine that with after-bedtime treats on the couch and indulgent weekend meals (bc cooking on Friday night is the WORST)... and it’s no wonder you aren’t feeling like your healthiest self... 💭🙋🏻‍♀️ YOU + ME: a sigh of relief and deep breath. You now know balance IS possible when it comes to your health. Health habits that fit into YOUR busy lifestyle. Mindful eating and being nicer to your body. I’m your secret weapon. 🙋🏻‍♀️💗🙌🏼 Interested in making small changes that fit into your life? Without stress? Send me a msg. xoxo . . #motherhoodinstyle #motherhoodsimplified #momitforward #momsofig #socalmom #sandiegomoms #flashesofdelight #mommylife #mindfuleating #momboss #mompreneur #healthyfamily #thatsdarling #postpartumjourney #healthymoms #wellnesscoach #mommylife #toddlermom #sandiego_ca #intuitiveeating #motherhoodrising #thebestlife #motherhoodsimplified #postpartumweightloss #toddlermom #loveyourbodynow #bodypositivity
Question mamas: what’s the #1 struggle you have with your HEALTH right now! Don’t over think it... just ONE struggle that comes to mind when you think improving your HEALTH... tell me or dm me! xoxo 📷: @jennakutcher . . . #momitforward #momsofig #socalmom #sandiegomoms #flashesofdelight #mommylife #mindfuleating #momboss #mompreneur #healthyfamily #thatsdarling #postpartumjourney #healthymom #pncoach #wellnesscoach #mommylife #toddlermom #sandiego_ca #intuitiveeating #motherhoodrising #thebestlife #motherhoodsimplified #postpartumweightloss #toddlermom #loveyourbodynow #bodypositivity
Saturday pancakes @kodiakcakes ♥️ topped with peanut butter, @traderjoes whole milk vanilla greek yogurt, and fresh berries. 🍓🥞♥️ complex carbs (fruit + whole grains) combined with protein and healthy fats will keep you full for so much longer than a regular old stack of pancakes! Happy weekend! xoxo . . . #kodiakcakes #healthybreakfastideas #momitforward #momsofig #socalmom #sandiegomoms #flashesofdelight #socalblogger #mommylife #mindfuleating #momboss #mompreneur #healthyfamily #thatsdarling #postpartumjourney #healthymom #pncoach #wellnesscoach #mommylife #toddlermom #sandiego_ca #intuitiveeating #motherhoodrising #thebestlife #motherhoodsimplified #postpartumweightloss #toddlermom #loveyourbodynow

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