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viv fit

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nutrition coaching for the modern mom

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viv fit

  • Home
  • Start Here
    • FREE! healthy mama toolkit
    • Meet Cassandra
    • FAQ
    • as seen here
  • Work with me
    • coaching packages
  • Blog
    • self-love + self-care
    • Coaching
    • Nutrition
    • Fitness
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8-week NOURISHED:YOU
297.00

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For the mom who wants FEEL good + energized [without giving up her favorite food.] 🙌🏼 For the mom who wants to model healthy habits [without restricting.] 🙌🏼 “Her advice is so practical and perfect for the busy mom to implement. It’s so much more than information because it helped me incorporate the information into my life.” 💗💗💗 Pre sale for my BRAND NEW program starts this weekend 🙌🏼👏🏼 only TEN spots available! interested in breaking up with emotional eating? Want to say sayonara to your sugar cravings?? DM me and I’ll save your spot! 💗 #momsofinsta #motherhoodalive #motherhoodinspired #mindfuleating #socalmom #socalmoms #sandiegomom #sandiegofamily #mommylifestyle #momlifebelike #mombod #toddlermomlife #intuitiveeating #theeverymom #sandiegomoms #healthymommy #motherhoodinstyle #postpartumjourney #postpartumhealth #postpartumbody #mombod #selflove #igmotherhood #thisismotherhood #motherhoodmoments #mamahood
YOU are the expert on your own body. What have you tried that makes you feel like 💩💩?? (Me: counting calories, box jumps, diets/restriction in general🥴) What did NOT work for YOU?? 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ On the other hand..What exercise do you LIKE?? (Me: walking, jogging, weights, yoga) What food makes you feel good? 💗✨ Do more of the stuff that makes you feel good. Just because your sisters neighbor is obsessed- does NOT mean you have to try it. 🙌🏼 💗 #momsofinsta #motherhoodalive #motherhoodinspired #mindfuleating #socalmom #socalmoms #sandiegomom #sandiegofamily #mommylifestyle #momlifebelike #mombod #toddlermomlife #intuitiveeating #theeverymom #sandiegomoms #healthymommy #motherhoodinstyle #postpartumjourney #postpartumhealth #postpartumbody #mombod #selflove #igmotherhood #thisismotherhood #motherhoodmoments #mamahood
“I can’t buy new clothes until I lose the baby weight.” “I hate healthy food.” 🤦🏼‍♀️ “I’m big-boned.” “I don’t have time.” 🤦🏽‍♀️ “I’d be happier if my body looked like hers.” “I hate exercise.” 🤦🏻‍♀️ YOU get to write the story of your life. You get to CHOOSE. What story to you want your daughter to WATCH? 📚 What story are you telling yourself about your health?? 📚📚📚 Only YOU can re-write that story. But I can help 😉😉 💗 #momsofinsta #motherhoodinspired #mindfuleating #socalmom #socalmoms #sandiegomom #sandiegofamily #mommylifestyle #momlifebelike #toddlermomlife #intuitiveeating #theeverymom #sandiegomoms #healthymommy #traderjoes #motherhoodinstyle #toddlerstyle #postpartumjourney #postpartumhealth #kidfood #mombod #selflove #igmotherhood #thisismotherhood #motherhoodjourney #motherhoodmoments #mamahood
Have you joined the FOOD FREEDOM FORMULA yet?? It’s free! And it starts TOMORROW!! What’s the FOOD FREED FORMULA? 🙌🏼it’s for mamas who are OVER food rules, diets, and guilt... but want to have more energy and be a healthy example for their kiddos 🍩if you’re stuck in the sugar-caffeine-REPEAT cycle and your over living sugar rush to sugar rush 🍔if you want to learn to trust YOUR body... not somebody else’s “plan” 🥓🥞🍰🥙🍉🥬 Click the link in bio! This FREE 4 day nutrition experience will have free coaching + the accountability and support of a group of mamas cheering you on! 💗 #momsofinsta #motherhoodalive #motherhoodinspired #mindfuleating #socalmom #socalmoms #sandiegomom #sandiegofamily #mommylifestyle #momlifebelike #mombod #toddlermomlife #intuitiveeating #theeverymom #sandiegomoms #healthymommy #motherhoodinstyle #postpartumjourney #postpartumhealth #postpartumbody #mombod #selflove #igmotherhood #thisismotherhood #motherhoodmoments #mamahood

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