• Home
    • FREE! healthy mama toolkit
    • Meet Cassandra
    • FAQ
    • as seen here
    • coaching packages
    • self-love + self-care
    • Coaching
    • Nutrition
    • Fitness
Menu

viv fit

Street Address
City, State, Zip
Phone Number
nutrition coaching for the modern mom

Your Custom Text Here

viv fit

  • Home
  • Start Here
    • FREE! healthy mama toolkit
    • Meet Cassandra
    • FAQ
    • as seen here
  • Work with me
    • coaching packages
  • Blog
    • self-love + self-care
    • Coaching
    • Nutrition
    • Fitness
mind-body-momlife.png
6 week MIND-BODY-#MOMLIFE
349.00

let's get social. follow along @vivfitcoach

GRATITUDE ✨ I’ve been thanking my body when I’m in the middle of a run and it starts to feel hard. 🙌🏼🙏🏼 Thanking my legs for keeping me going, my heart for pumping, my lungs for BREATHING (breathing the freaking ocean air which I’m VERY grateful for). 💕☀️💗✨ the more you practice #gratitude .... the MORE there WILL BE to be grateful for 💕 . . #mommyhood #motherhoodalive #motherhoodinspired #mindfuleating #socalmom #socalmoms #sandiegomom #sandiegofamily #mommylifestyle #girlmomlife #toddlermomlife #intuitiveeating #theeverymom #gratitudequotes #sandiegomoms #healthymommy #healthymama #motherhoodinstyle #postpartumjourney #postpartumhealth #postpartumbody #mombod #healthtips #igmotherhood #thisismotherhood #growthmindset #motherhoodmoments
I talk a lot about making food fun for kids so it doesn’t feel like such a battle. Big shoutout to @traderjoes for helping me practice that with my girl!! She loves trying new foods and using the shopping carts herself at TJs (or PJs as she calls it) 🤣 👏🏼👏🏼 p.s if you haven’t signed up for a free 25min stop the foodFIGHT call for mamas struggling with stressful mealtimes, there are a few spots left!! 💗💗💗 #kidfood #toddlerfoodideas #toddlermeals #preschoolfood #mommyhood #motherhoodalive #motherhoodinspired #mindfuleating #socalmom #socalmoms #sandiegomom #sandiegofamily #mommylifestyle #girlmomlife #toddlermomlife #intuitiveeating #theeverymom #sandiegomoms #healthymommy #healthymama #motherhoodinstyle #postpartumjourney #postpartumhealth #postpartumbody #mombod #healthtips #igmotherhood #thisismotherhood #motherhoodmoments
Are you pulling your hair out trying to get your family to eat healthy meals?? Ever feel like a short order cook?? 🤯 GUESS WHAT: This weekend I’m offering FREE stop the FoodFIGHT now sessions. FREE 25-min session help YOU: 💫Uncover hidden challenges that may be sabotaging your success with getting your kids to eat the healthy meals you prepare ✨understand the process to getting your kids eat healthy meals WITHOUT a fight ⚡️you’ll leave the session feeling energized and RELAXED about meal time ✨✨✨ Want in?? I only have 10 spots available (this SUNDAY and MONDAY) Click the link in my bio to save your spot! ✨ 💫 ✨ #kidfood #toddlerfoodideas #toddlermeals #preschoolfood #mommyhood #motherhoodalive #motherhoodinspired #mindfuleating #socalmom #socalmoms #sandiegomom #sandiegofamily #mommylifestyle #girlmomlife #toddlermomlife #intuitiveeating #theeverymom #sandiegomoms #healthymommy #healthymama #motherhoodinstyle #postpartumjourney #postpartumhealth #postpartumbody #mombod #healthtips #igmotherhood #thisismotherhood #motherhoodmoments
When the garlic bread is gone 🤣🍝 How do you help foster a healthy relationship with food in your kids?? 🍕no foods are “bad”, but there ARE foods that help us to feel better/have energy/ be healthy/ etc. 🥐always offer, never force (and even if they “don’t like it” put it on the plate, but don’t make a big deal about it) 🧀let them see you enjoying all kinds of food. No need for comments, cajoling, or bribing when it comes to food. Modeling first!! (And definitely no I feel “fat” “guilty” etc.) 🍔family meals! This is a huge indicator of health in kids of all ages (even independent from nutrition benefits) 🍣YOU are the parent. You get to decide what foods are in the house, what’s for dinner, etc. nothing drives me crazier than hearing a parent say “they only eat___”. If they KNOW you will give it to them, why would they eat anything else?? 🥑include them in cooking and grocery shopping! Check out @chopchopkids for kid-friendly healthy recipes 🥙your stress makes them stress (and doesn’t help anything). 🌭eat a lot of foods and flavors while pregnant! Did you know the taste of your food gets into the amniotic fluid and influences tastebuds in utero?! 🍜🍱🍝 Healthy eating is a process, but by starting early with routines you can prevent a lot of struggles! What questions do YOU have about kids and food?? . . #kidfood #kidfoodie #toddlermealideas #mommyhood #motherhoodalive #motherhoodinspired #mindfuleating #socalmom #socalmoms #sandiegomom #sandiegofamily #mommylifestyle #girlmomlife #toddlermomlife #intuitiveeating #theeverymom #sandiegomoms #healthymommy #healthymama #motherhoodinstyle #postpartumjourney #postpartumhealth #postpartumbody #mombod #healthtips #igmotherhood #thisismotherhood #motherhoodmoments

POWERED BY SQUARESPACE.