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viv fit

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viv fit

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  • WELLNESS GUIDE
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Weekend Wellness Guide
59.00
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60 minute intensive call
67.00
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4 Week Catalyst
497.00
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12 Week Premium Package
899.00 1,249.00
sale

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don't forget to LOOK UP today... look up from your phone, look up from the daily grind, and appreciate the big picture.☁️🌤⭐️🌙 regardless of your beliefs/spirituality/religion.... there is a huge beautiful world around us that is so much bigger than our day to day life. Don't forget to LOOK UP and LOOK AROUND ✨⭐️☀️🌈 today I'm feeling so grateful I get to see the ocean and these beautiful palms everyday🌊☀️🌴💗 #sweethomecalifornia
New fave quick lunch/dinner... a turkey & avocado sandwich to go 👌🏼 I love finding yummy and healthy "fast food" options.... it IS possible to eat out and have a healthy and delicious meal! 🥗🥑🥒 @frazierfarmsmarket
"Remember, you have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens." -Louise Hay 💕 happy weekend babes... take a few minutes to show some love to YOU this weekend 💕 #selflove 📸: @saltwaterluxe
Let's talk about fruit / sugar / carbs 🍍 I've heard plenty of people recommend to not eat fruit like bananas or pineapple because of the sugar content... my take?? MODERATION (as usual) and combing carbs with protein or fats to balance blood sugars 🍍 even though some fruits have a higher sugar content they also have amazing vitamins and fiber that your body needs! So my answer?? 🍍A wide variety of fruit (all the colors) 🍍carbs + fats + protein = balanced blood sugar aka not spiking hunger hormones 🍍and next time you buy a juice, look at the label!!! Eating 5+ fruit servings (juiced in one bottle) is NOT ideal 👌🏼

POWERED BY SQUARESPACE.