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viv fit

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health and wellness coaching

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viv fit

  • Home
  • Start Here
    • FREE! healthy mama toolkit
    • Meet Cassandra
    • FAQ
    • as seen here
  • Work with me
    • coaching packages
  • Blog
    • self-love + self-care
    • Coaching
    • Nutrition
    • Fitness
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8 Week Group Program
249.00
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Weekend Wellness Guide
59.00
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60 minute intensive call
67.00
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12 Week Premium Package
3,000.00

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I bet you already know WHAT to eat. Fruits, veggies, protein, healthy fats, whole grains. Duh. 🥗🍅🍉🥒 But turning that into ACTION, and eating healthy meals on the daily is a wayyyy different story. And forget about healthy meals for the whole family. 🤦🏻‍♀️ I help busy moms like you figure out realistic ways to make their lives a little bit healthier.... and that means more energy for you. Balanced meals for the family. And a healthy example for your kiddos. 🙌🏼👏🏻🙏🏼 No diets. No calorie counting or restriction. Simple habits that can serve you FOR LIFE. No matter what stage of motherhood you are in. 👩‍👧‍👧🤰🤱🏻 Want a free meet and greet call?? Send me a dm. Xoxo . #motherhoodalive #gracenotperfection #momminainteasy #carlsbadca #loveyourbodynow #tiredasamother #motherhoodthroughig #momsofig #socalmom #sandiegomom #sandiegomoms #thisismotherhood #toddlermom #momlifebelike #lifeasmama #momsofinsta #healthyfamily #theeverymom #motherhoodinstyle #mommyhood #socalmoms #motherhoodintheraw
I help busy moms learn to STOP dieting, while feeling amazing in their postpartum bodies through intuitive eating and simple nutrition habits. 🖕Flipping the bird to the diet industry one mama at a time. 💗You deserve to feel confident and happy in your body. Self love doesn’t have to be a mystical unicorn that isn’t possible for you. 🦄 I promise. I’m offering FREE 15-minute meet and greet calls this weekend (Friday/Saturday). If you are interested in chatting and finding out if I’m the coach for YOU... send me a dm. xoxo . #motherhoodalive #gracenotperfection #momminainteasy #loveyourbodynow #tiredasamother #motherhoodthroughig #momsofig #socalmom #sandiegomom #sandiegomoms #thisismotherhood #toddlermom #momlifebelike #lifeasmama #momsofinsta #precisionnutritioncoach #theeverymom #motherhoodinstyle #mommyhood #socalmoms
Let’s talk about MOM SNACKS... aka the things you wait to eat until nap time or bedtime 😆 I LOVE @yasso and @chobani when I have a chocolate craving ♥️🍫 what are your go-tos?? . . . #momsohard #motherhoodinstyle #yasso #chobani #healthysnacks #themotherhoodisreal #socalmom #precisionnutritioncoach #mommalife #mommyhood #momlifebelike #momsofinsta #motherhoodalive #toddlermom #motherhoodthroughig #momsofinstagram #selfcareisntselfish #toddlermomlife #motherhoodrising #mommylifestyle #momminainteasy
I’ve been there. Constantly “starting over” on Monday, feeling like a failure that I couldn’t “stick to” what I said I would. 🤦🏻‍♀️ The truth is.... having a healthy lifestyle as a mom is a lot harder than it was pre-kids. It’s not impossible, but just remember it won’t look the exact same! I mean duh. Your time is limited, your juggling a million things. So why are you so hard on yourself?? 🤷🏻‍♀️ I’m all about starting where you are and working to be a tiny bit better.... it’s way more effective than trying overhaul your diet and exercise... and failing. Week after week. 🙅🏻‍♀️ So what’s one thing you’ll be a tiny bit better at this coming week? . . . . #motherhoodalive #gracenotperfection #momminainteasy #loveyourbodynow #tiredasamother #motherhoodthroughig #momsofig #socalmom #sandiegomom #sandiegomoms #thisismotherhood #toddlermom #momlifebelike #lifeasmama #momsofinsta #theeverymom #motherhoodinstyle #mommyhood #socalmoms

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