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viv fit

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health and wellness coaching

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viv fit

  • new
  • Home
  • Start Here
    • FREE! healthy mama toolkit
    • Meet Cassandra
    • FAQ
    • as seen here
  • Work with me
    • coaching packages
    • group
  • Blog
    • self-love + self-care
    • Coaching
    • Nutrition
    • Fitness
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8 Week Group Program
249.00
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Weekend Wellness Guide
59.00
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60 minute intensive call
67.00
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12 Week Premium Package
3,000.00

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For busy mamas who have been tryingggg to lose the last of the baby weight And KNOW “diets” are not the way. 💗 Combining the science of nutrition with the art of intuitive + mindful eating 15 mamas. 6 weeks. Group coaching. 💗 Love your body. Be a healthy example to your daughter. 💗 Starts Dec.3 🙌🏼 . #motherhoodunplugged #postpartumbody #mommylifestyle #momitforward #momsofig #socalmom #sandiegomoms #sandiegomom #mommyhood #motherhoodinspired #myhonestmotherhood #intuitiveeating #theeverymom #postpartumweightloss #atomicmoms #postpartumbod #mombody #loveyourbodynow #selflovefirst #thisismotherhood #motherhoodmoments #girlmomlife #toddlermomlife #girlmommy #motherhoodunfiltered #momsofinsta #socalmoms
In the past I’d eat #clean all week, binge on the weekends. All or nothing, no moderation whatsoever. 😵 But after getting pregnant I realized that sometimes as mamas, we will do things for our babies we won’t do for ourselves. As soon as I saw those 2 pink lines, I ran to the store and bought prenatal vitamins (well after i cried like a baby and told my husband) I also stopped counting calories COLD TURKEY (I was obsessed) and stopped purging as well. 🙌🏼 If you’re a mama who wants to improve your health not just for you... But to have more energy and be a healthy example for your kiddos... I’m Sooooo freaking excited to announce a new program TOMORROW!! alllll about helping mamas feel confident and happy in their #postpartum bodies + learning the art of intuitive eating + the science of nutrition. Want to know the details? Click the link in my profile to be first in line to know more. ♥️ . #motherhoodunplugged #postpartumbody #momitforward #momsofig #socalmom #aeriereal #sandiegomoms #sandiegomom #mommyhood #motherhoodinspired #myhonestmotherhood #socalmommy #intuitiveeating #mommylifestyle #postpartumweightloss #postpartumbod #mombody #loveyourbodynow #selflovefirst #thisismotherhood #motherhoodmoments #toddlermomlife #girlmommy #motherhoodunfiltered #aerie #momsofinsta #socalmoms #socallife
here’s an unpopular opinion for you.... 🤷🏻‍♀️ Cutting out sugar (or any food group), doing whole 30, juice cleansing, trying keto for weight loss... are all DIETS sold to you as a way to lose weight for good. 🤦🏻‍♀️ But the truth is... if it’s not sustainable for your WHOLE LIFE.... you are on a fast track to yoyo dieting. [Meaning you’ll lose some weight then stop your “program” and gain it all back + more... this happens to 90% of people] 🤦🏻‍♀️🙅🏻‍♀️ There’s a reason the weight-loss/dieting industry is a 66.3 BILLION dollar industry. But there is a better way. You CAN learn to trust your body without restriction or obsession. 💗💗💗 If you are interested in learning how to eat intuitively, be kind to your body, or be a healthy example to your kids...? Click the link in my profile! . . . . #motherhoodunplugged #postpartumbody #mommylifestyle #momitforward #momsofig #socalmom #sandiegomoms #sandiegomom #mommyhood #motherhoodinspired #myhonestmotherhood #intuitiveeating #postpartumweightloss #postpartumbod #mombody #loveyourbodynow #selflovefirst #healthcoachtips #thisismotherhood #motherhoodmoments #toddlermomlife #girlmommy #motherhoodunfiltered #momsofinsta #socalmoms #socallife #sandiegofitness #sandiegoca
But WHY do you want to lose weight?? 🤷🏻‍♀️ I had a client tell me a couple weeks ago she wanted to lose 30 lbs. When I asked her why she didn’t have a response. 😔 We are on SUCH an auto pilot mode to be “thinner” and “lose weight” that we literally don’t even know WHY. 🙅🏻‍♀️ So before you set ANOTHER weight loss goal... ask yourself WHY. What will change when you’re a few pounds thinner? (And I can promise you that “happier” is not an outcome of weight loss) if you need a reminder that your weight or size does NOT define you .... If you want to know how to be a healthy example to your kids... If you want to learn to practice #intuitiveeating ... you’re going to want to know about my new program I’m announcing next week (4 more days!!!) 🙌🏼 Click the link in my profile (or go to www.vivfitness.com/new) to be the first to know. 😘😘 . #motherhoodunplugged #postpartumbody #mommylifestyle #momitforward #momsofig #socalmom #sandiegomoms #sandiegomom #mommyhood #motherhoodinspired #myhonestmotherhood #intuitiveeating #postpartumweightloss #postpartumbod #mombody #loveyourbodynow #selflovefirst #healthcoachtips #thisismotherhood #motherhoodmoments #toddlermomlife #girlmommy #motherhoodunfiltered #momsofinsta #socalmoms #socallife #sandiegofitness #sandiegoca

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