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viv fit

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viv fit

  • WORKSHOP SIGN UP
  • Home
  • Start Here
    • FREE! healthy mama toolkit
    • Meet Cassandra
    • Let's Chat!
  • work with me
  • Blog
  • WELLNESS GUIDE
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Weekend Wellness Guide
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60 minute intensive call
67.00
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4 Week Catalyst
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12 Week Premium Package
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Words for my daughter 💗 this is what it's all about. Self love. Knowing your worth. 💕 This is why I don't focus on weight loss or "pre-pregnancy weight" with my clients. If we are focused strictly on what's on the outside, our daughters will be too. 💗 📷: @mamalionstrong
What can we learn from how babies eat?? They don't care if there is one bite left if they are full and they are so in tune with their bodies! (Except my daughter can always go for a piece of dog food so maybe the rule doesn't apply to food on the ground😫) Tonight I'm doing a FREE online workshop going over 5 simple nutrition tips to help you feel amazing in your postpartum body. (Hint: tip one has to do with listening to your body) Click the link in profile to sign up! If you can't make it on live, I'll email you the replay 💗 xoxo
It's a brand new week! 🙌🏼 Tonight on fb live I'm talking about why I DON'T agree with a lifestyle overhaul or the "diet starts on Monday" mentality, and what I suggest instead!! Click the link in profile to like my fb page. I'll be going live around 7pm MST 💗 xoxo
Here's your Sunday reminder to unplug and recharge today 💗 your body will thank you, and you will thank yourself when you have more patience and love to give as you start the week 💗 let me know what you did (or will do) this weekend to recharge!! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 (📷: @shape )

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