client testimonial

Cassie is able to connect well with others with her happy personality. She is not judgmental at all. This creates a comforting atmosphere where you can trust her and learn from her. Every part of my experience in working with and knowing Cassie has been very positive! I would recommend her to anybody!
— AnnaLisa

12 week premium coaching package: forget everything you've ever learned about dieting

I get it. You're a busy mom with a lot going on. You miss the energy you once had, but aren't sure what habits you should change...or how in the world you can find the time to focus on yourself....

But let’s be honest, you can barely go to the bathroom by yourself, let alone fit in a 45 minute  workout or take time to prepare a healthy meal.

If you’re feeling overwhelmed, anxious, and unable to make a decision about what habits you want to work on…. I get it babe.

Mom life is not easy, and those babies take up 110% of your time, energy, and love.

 

Even when they are sleeping you are thinking about them, doing their laundry, online shopping for them… it just doesn’t end.

 

But how about you think about YOU for a change?

How do you deserve to feel?

What would it feel like to finally love your body completely

And say goodbye to the diet DRAMA for good. 

Who is this package perfect for? If you answer YES to any of the following questions, the 12 week coaching package was made with YOU in mind. 

  • Are you ready to commit some time each week to improve your health? Are you ready to finally invest in yourself, and be an example of a healthy lifestyle for your kiddos?

  • Are you ready to change your MINDSET first, so you can create habits that actually stick??

  • Are you ready to get past the self-sabotage and the negative mindset that's holding you back? 

  • Are you sick and tired of being told what you should or shouldn't eat, and when you should or shouldn't eat it?? 

  • Are you done with diets? Totally over shakes, juicing, and cleanses? You need real food to feel good, right? If mamas hangry, nobody's happy. That's how that saying goes, right??? 

  • Do you need someone to help you figure out how to make lasting change that fits with your lifestyle? And won't leave you feeling starved, confused, or exhausted?

  • Are you are ready to stop the yo-yo madness and finally have a sense of balance and moderation when it comes to your health? 

Sound too good to be true?? I promise, it's not! I take a science based approach that is proven to help you change your mindset and behaviors in order to make lasting lifestyle change.

Forever this time. No gimmicks. No fad diets. No feeling hangry or deprived.

One habit at a time. You and me, mama. 

What will you gain in 12 weeks??

  • No more mind games. Quit with the negative self talk and stop obsessing over the scale.  

  • Trust your intuition. You will learn to eat intuitively [that means NO food rules, no deprivation, and you will never utter the words "I can't because I'm on a diet" again]

  • Self love. You will have a happier relationship with your body! When was the last time you looked in the mirror and felt LOVE for the babe staring back at you?? (...oh it's been a while?)

  • A cheerleader and accountability partner (that's me!). I will help you keep your word to yourself, provide tough love, and be a listening ear when you need it most. 

  • Hard work. You didn't think this would be all fun and games did you? It takes work to undo all those years of unhealthy habits. But hey! You'll be undoing those bad habits, and that is something to celebrate. 

  • Big Changes. Small goals, build on each other each week and lead to BIG, long-lasting lifestyle change. 

  • The "know how" to do it yourself! My goal is that after 12 weeks of coaching, you won't need me. You might love having me cheer you on and help you to meet your goals,and chat with each week... but you will have the tools to continue to make lasting change and knock your goals out of the park all on your own. 

What's next?? The premium package includes:

  • Application + Meet the coach Fill out the application below and then we'll schedule a 15 minute meet and greet call to kick off  our journey together. 

  • A few questions. You fill out some surveys and questionnaires so we know where you're starting from. 

  • Let's get started. 60 minute initial coaching session to define your goals, address barriers, and create a plan specific to YOU and your life.

  • Mindset. We start by figuring out the stories you are telling yourself, why they aren't true, and HOW to change your self-talk so you don't sabotage. 

  • #GOALS. I'll help you set goals you are crazy about and create a plan to get there. We can work on meal planning,  exercise, portion control, healthy snacking, you name it....I'm not here to tell you what to do! You're the boss. You tell me where your pain points are, and we go from there. 

  • Follow-up. Weekly follow-up coaching sessions (via phone, video call, or in person if local) to give you the support you need to help you achieve your short-term goals, and tweak things where necessary.

  • 12 week commitment. 12 weeks to give your body the chance it needs to make changes and see results- and there will be some awesome results. Commit to you. You deserve this, right? 

Free Extras ($500+ value!!!):

  • Personalized goal sheets to keep you accountable and help you remember what you are working on and working towards at any given time

  • My easy meal planning guide to help you step up your dinner game ($40 value) (no boring chicken and broccoli here)

  • If you need extra help...UNLIMITED facebook messenger contact ($400 value) to answer any additional questions that may arise during the week (and you'll probably have some questions...)   

  • BONUSfollow up call ($97 value) 2 months after your program is completed, I'll give you a call so we can chat, follow-up and make sure you are still slaying your goals. Plus, if you need ideas, accountability, or have any questions that come up-- you'll get a chance to chat with me about them!  

Ready to get started?? 

After you click the shiny pink APPLY NOW button, I'll review your application, and send you a link to schedule your meet and greet call. I can't wait to chat! xoxo 


Not quite ready for coaching, but still need help setting goals and meeting them?