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Private Nutrition Coaching
You're a busy mom with a lot going on. You miss the energy you once had, but aren't sure what habits you should change...
but let's be honest, you don't have time or energy to prepare a special meal for yourself so you find yourself eating the left over chicken nuggets off your child's plate...again.
Who is coaching recommended for? If you answer YES to any of the following questions, coaching is perfect for you.
Do you ever find yourself wondering which area of your health to prioritize?
Do you just need someone to help you figure out what to do step by step? Are you sick of counting calories, macros, or points?
Sick of trying new diets and having people tell you that juices, oils, shakes, pills, or wraps will solve all of your problems?
Have you been thinking about making a change (and you're ready to lose that baby weight once and for all) but you can't seem to find the time or aren't sure exactly where to start??
I take a science based approach that is proven to help you change behaviors in order to make lasting change. Forever this time. No gimmicks. No fad diets. No feeling hangry or deprived.
What will I get out of coaching??
you will learn to eat intuitively [that means NO food rules, no deprivation, and you will never utter the words "I can't because I'm on a diet" again]
you will have a happier relationship with your body! When was the last time you looked in the mirror and felt LOVE for the babe staring back at you?? ...Oh it's been a while?
a cheerleader and accountability partner (that's me). I will help you keep your word to yourself!
hard work. you didn't think this would be all fun and games did you?? It takes work to undo all those years of bad habits. But hey, you'll be undoing all those years of bad habits! That's something to celebrate.
The "know how" to do it yourself! My goal is that after three months, you won't need me. You might love having me cheer you on and help you meet your goals, but you will have the tools to continue to make lasting change and knock your goals out of the park all on your own.
What's next?? The premium package includes:
Meet the coach. A 15 minute pre-consult to make sure we are a great fit for each other
Let's get started. 90 minute initial coaching session to define your goals, address barriers, and create a plan specific to YOU and your life
Follow-up. Weekly follow-up coaching sessions (via phone, facetime/skype, or in person if local) to give you the support you need to help you achieve your short-term goals, and tweak things where necessary
12 week commitment (12 week minimum, to give your body the chance it needs to make changes and see results- and there will be some awesome results)
Free Extras ($75 value):
Personalized goal sheets to keep you accountable and help you remember what you are working on and working towards at any given time
My easy meal planning guide to help you step up your dinner game (no boring chicken and broccoli here)
If you need extra help...Weekly email contact to answer any additional questions that may arise during the week