Weekend Wellness Guide:
a 3 day workbook and guide to simplifying goal setting & health-ifying your life

Who is this workbook for?? 

  • This workbook is perfect for the gal who isn't quite ready to invest in one on one nutrition coaching, but hasn't had success meeting her health goals on her own 

  • For the mom who continues to set the same New Years Resolutions year after year

  • For the go-getter gal who tries to do everything at once, only to get discouraged and give up

 Sound familiar? Then this workbook is perfect for you.

This self-coaching guide follows the exact formula I use for coaching my one on one clients.

The magic formula  is based on 6 years of education (BS + MS degree in health education), 2 coaching certifications, and 3 years of health coaching experience, all wrapped up in a little pink book, for a small fraction of the cost of coaching [think: 1/20th of the cost of my premium 1:1 coaching package]. 

After completing this workbook, you will be able to:

  • clearly define your health and fitness goals and figure out what really matters to YOU 

  • learn techniques to battle and overcome self-doubt and  self-sabotage 

  • break down your goals into doable chunks 

  • accomplish your goals using a simple step-by-step method that I've used for hundreds of clients 

  • use research-based coaching methods without the cost of one-on-one coaching! 

  •  AND you'll have the upcoming 90 days + following year planned out

Isn't that worth the cost of one trip to target or 2 weeks worth of Starbucks?? 

If you aren't ready to invest in health coaching, this workbook is a perfect solution to help you set manageable goals and change your lifestyle one mini goal at a time.