Looking for the perfect weight loss plan, with lots of specific rules. Always starting on a Monday. Bonus points for Jan 1 or the first Monday of the month. Doing the shopping, planning the meals.
Or maybe it’s looking for the perfect workout routine, scheduling all the days.
And then life comes up. Something happens, and you say “F- it” only to look for the next best plan next month. You re-start the whole 30, you’ve purchased meal replacement shakes, and tried counting macros and just know the RIGHT PLAN is the answer.
I have news… there is no perfect plan. No perfect food or workout.
But the good news is, the absolute best thing you can do is stick with a few basic habits (even when life is crazy) because that’s the thing. Life IS crazy. Between kids and work and schedules and family responsibilities and holidays there is NO perfect time and NO perfect plan. Sticking with a few basics is not sexy. But the results actually last!
Four Basic habits to stick with:
Protein. A high protein diet keeps you satisfied and helps you to be able to tune into your hunger and fullnness cues. Aim for 30g/meal from foods like edamame, chicken/meat, eggs, cottage cheese or greek yogurt, et.c
Walk. Yes seriously, increasing your step count can help by increasing your movement, but is also helpful at managing stress. And stress can seriously F with your ability to lose weight.
Use your hunger and fullness cues. aka Stop eating when you’re bored! (if you struggle with emotional eating be sure and download my free ebook).
Sleep. Getting enough sleep is key for your mental health and ability to lose weight too!
Want a deeper dive into the basic habits that can help you to lose weight? Want to stop emotional eating or looking for the perfect plan? Download my free nutrition guide!