10 tips for raising healthy eaters (and overcoming picky eating)!

If you are a mama, chances are good you’ve spend some time wondering if your child is eating enough, eating the RIGHT foods, and maybe even wondering why the hell they are spitting out a food they loved yesterday.

After spending the last year coaching in a pediatric clinic and working with the author of a best selling picky eating book, I’ve picked up a few tips. If you want the full guide, click below to download!


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Done for you Healthy Menu + Grocery List

Hey mama, 

I know how hard it can be to think up a meal plan, write out the grocery list, and figure out how you're going to execute the plan with a million things on your plate. 

I wish I could figure out how to execute the million things on your plate, but I can (and did) create the meal plan and shopping list ;)

This is for a family of three, so add as you have extra family members. 

I hate the concept of a "meal plan" so this is a menu. You can mix and match as you wish, depending on the day, and depending on what you feel like eating. 

Here's a preview of the menu! Click below to download the whole thing. xoxo 

Healthy Menu and Shopping list for the busy mom.. 7 day menu and grocery list for the busy family
Healthy menu and grocery list for the busy mom

Gift Guide for the athleisure-lover: the gear

If you are still looking for the perfect gift for the on-the-go mama in your life (or your bestie, or YOU...) then I have a few things in mind! And it's not too late to order online and have everything arrive before Christmas ;) 

gift guide for the athleisure-loving mom! Perfect gifts for the on the go mom.