“With the stress of the pandemic and a switch to a mostly plant based diet, I was really struggling with what to eat and I was feeling hungry all the time. Cassandra helped me realign with my nutrition needs, confront my emotional eating and add additional movement into my day with walking.”
“I used to sneak food and feel guilty but she made me realize that there aren’t bad foods. I just need to use moderation and have balance. Her advice is so practical and perfect for the busy mom to implement. It’s so much more than just information because it helped me to actually incorporate the information into my life.”
